1/25/2024 0 Comments Black forest ham nutrition subwayWhen determining the nutritional value of a sandwich, calculate its % Daily Value (DV). This is due to the fact that the Zero’s Subs Ham on Cheese, 12 inches, contains 81g net carbs, 33g fat, and 616 calories, whereas the Zero’s Subs Ham on Cheese, 12 inches, contains 33g fat, 87g total carbs, and Furthermore, Subway Club contains 43 grams of protein, which is high in fiber and beneficial for overall health. Subway’s 12-inch Subway Club, which is said to be healthier than Subway’s 12-inch Ham, is considered healthier. As a result, they should be consumed in moderation while also being balanced with other healthy options. Subway’s 12-inch Subway Club contains 622 calories, while Zero’s Subs Ham has 810 calories. Subway Club, 12 inches, and Zero’s Subs Ham and Cheese, 12 inches are two popular sandwiches that you can order at your local sandwich shop. This food contains 44g of total carbohydrates, 39g net carbohydrates, 8g fat, 19g protein, and 330 calories. Subway has a 6 inch sub (1 serving) in Black Forest Ham. How Many Calories Are In A Subway Black Forest Ham 6 Inch Sub? A serving size of 1 cup contains 12 cups raw vegetables and 1 cup leafy vegetables.Ī single serving of Subway Black Forest Ham Footlong (1 serving) contains approximately 12g total carbs, 10g net carbs, 38g fat, 0g protein, and 466 calories.Įach serving contains 60 calories, 1 g sat fat (4% DV), 460 mg sodium (19% DV), and 1 g sugars. The sodium content of this product is 1550 milligrams. The calcium content of the diet is 8% DV, while the iron content is 30%. The Black Forest Ham Footlong contains 55% cholesterol, 82g carbohydrates, 37g protein, and Vitamin A 45% DV, 90% DV of vitamin C. This food contains 4 grams of fat, which contributes 1 gram saturated fat. Protein contributes 19 grams of fat, which contributes 1 gram saturated fat. The most carbohydrates in this diet are 41 grams. This healthy sub contains two portions of crisp vegetables on a six-inch bread for 400 calories, as well as eight Fresh Fit subs. In Subway restaurants, hot dogs like the Black Forest Ham are available. In this article, we will discuss the calorie count of a black forest ham Subway sandwich and provide tips for making healthier choices when eating out. If you are someone who enjoys Subway sandwiches, you may be wondering “how many calories are in a black forest ham Subway sandwich?” Knowing the calorie count of popular menu items can help you make an informed decision when it comes to keeping your diet balanced and healthy. When it comes to making the right nutritional choices, it is important to know exactly what you are consuming.
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